Bowling Strength & Conditioning

Contact me to let me know the areas you want to work on.

• Strengthen those weak areas in your action
• Drills to increase efficiency
• Generate more power in upper and lower body
• Less injury prone

Bowling strength and conditioning are crucially important for players efficiency and their ability to stay fit and be less injury prone. All actions are different and unique to you and its not a one size fits all. We will look at the areas that you need to work on whether you want generate more pace or work on strengthen the weak areas of your action. As a spinner if you want to spin the ball more and develop, drift and loop your action needs to be strong and robust. Various exercises can enhance this.