Rachel Chester
Performance Nutritionist at
Lancashire CCC

Pro Cricket Academies have secured the services of Rachel Chester the Lancashire CCC Performance Nutritionist. Diet, nutrition, hydration & recovery are important areas for all athletes to understand and get right to enhance their performance. This informative presentation will allow you to be one step ahead of the opposition this summer. Areas covered are:

Basic nutrition
Hydration
Match day strategies
Fueling / Timings
Supplement use (Adult session only)
Recovery

The content for this webinar is different for the junior and the adult player so we have two sessions one for the Juniors U15 and one for the adults. Please see the dates and timings below with the relevant links:
U15 JUNIOR SESSION
https://us06web.zoom.us/rec/share/QMSFgJJ-dc8QWENVy3q5wLm69caweF7g8EUGLiI6FFGj1ZfPLeuwkArVgyMkqA-D.ZZDo4jiGle0kBZrJ
Passcode: =Y1ay7nU
ADULT SESSION
https://us06web.zoom.us/rec/share/Drzlx-jlpIY5YbdKVXn2nZ-fTS2Fy4BFLJlCTXPO0xLvs2 sMMK0VrF7nNdjoYOeL.y2zyBAEL2BYVibvi
Passcode: .Gv+3RN+

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